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Each class is 30 minutes or less, taught by one of four Yoga Experts. Where can I chat with Beachbody experts for fitness advise?Ĭlick here to connect to our Beachbody On Demand (BOD) Community. Learn the basics in 21 classes, one per day, for 3 weeks. However, Coaches can contact Beachbody Support to order the deluxe kit. The deluxe DVD kit is a television offer only. Master beginner yoga right at home in just 21 days. Is a Deluxe DVD Kit available for purchase? Enjoy great deals on 3 Week Yoga Retreat By Beachbody - Master Beginner Yoga Right At Home at Bing. For some of you, completing another round of 3 Week Yoga Retreat will be a great way to continue with your healthy lifestyle. Week 1 with Vytas Day 1: Core, 30 Minutes When I first did this routine I assumed it would be stomach, back. On Sundays, pick any of the 10 minute classes.Ģ1 unique workouts, 13 short beginner basics videos, and the following Program Material: Clean Eats Plan Guide, Quickstart Guide, Class Calendar, and Pose Tracker. Make sure you think about this when approaching Day 1 of your 3 week retreat. On Saturdays, it’s time to RELAX with Faith. Join me as a journey through the final weeks of my pregnancy with a 21 day Yoga program called 3 Week Yoga Retreat.
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This is where the many benefits of yoga can really be seen and felt. Ted pushes students a little harder, offering them a chance to see all the progress they’ve made. Learn the fundamentals and build a solid foundation with a different focus each day of the week.Įlise picks up where Vytas leaves off and builds on poses and postures from week 1 to reach the next level.